The Actual Practice:

From the sphere of Emptiness, TO YOUR SOUL INTO YOUR PHYSICAL BODY AND EARTH BODY

Against contagious disease.

Against other illnesses.

Against demonic influence.

Against ghostly interferers.

Against all other adverse conditions.

Space clearing and cleansing in and out your body.

Imagine that everything dissolves into emptiness diamond, new frequencies from ultra omniverse.

Breathing grounding picture technic

Having 'hara-centred' oneself, become loosely focussed on the natural rhythms of your breathing. The term used is 'watching the breath' - this implies non-interference with the natural process of respiraton. Do not seek to consciously breathe - merely be aware that you are breathing effortlessly.